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Before you jump to Banana and watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana and watermelon smoothie recipe. You can have banana and watermelon smoothie using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banana and watermelon smoothie:
- Provide Half medium watermelon
- Prepare 5 bananas
- Get Vanilla extract (optional)
- Use Sugar (optional)
Steps to make Banana and watermelon smoothie:
- Peal water melon and remove the seeds chop it into pieces peal ur banana put them into blender and blend until smooth add vanilla and sugar. Refrigerate and serve chilled.
Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as. Banana and watermelon smoothie benefits Banana and watermelon make a delicious and nutritious pair that'll also satisfy your sweet tooth. Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin. All you need is banana, watermelon and orange juice for this easy smoothie recipe! It's perfect for breakfast and for weight loss!
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