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Zesty pasta salad
Zesty pasta salad

Before you jump to Zesty pasta salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to zesty pasta salad recipe. To cook zesty pasta salad you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Zesty pasta salad:
  1. Prepare 1 packet penne pasta
  2. Use 1 cup cherry tomatoes (halved)
  3. Take 1 bunch watercress
  4. You need 1/4 cup spring onions (chopped)
  5. Take 1/2 cup vintage cheddar (grated)
  6. Take 1 cup sun-dried tomatoes
  7. You need 1/2 cup parsley
  8. Use 1 lime
  9. You need 2 cloves garlic
  10. Use 1 chilli
  11. Provide 1 tablespoon peppercorns
  12. Get 1 teaspoon rock salt
Instructions to make Zesty pasta salad:
  1. Boil the pasta in salted water until soft, drain and set aside to cool.
  2. In a bowl combine the cooled pasta with the halved cherry tomatoes, vintage cheddar and watercress (pulled apart or chopped). Stir thorughly.
  3. In a food processor add your sun-dried tomatoes, the juice of one lime, one whole chilli, tablespoon of pepper, teaspoon of rock salt, coarsely chopped parsley and a dash of olive oil. Combine until it is of a smooth(almost creamy) consistency.
  4. If you're having trouble blending the dressing, add a tablespoon of water to aid in combining the ingredients.
  5. Once dressing is blended and to taste, pour over your pasta and stir through, ensuring all pasta is covered.
  6. Garnish with fresh watercress leaves and two wedges of lime.

This zingy pasta salad is perfect for those warm summer days. Enjoy as a main dish or serve as a side. Zesty Italian Pasta Salad is a light, flavorful side dish that goes perfectly with just about every meal. With a simple ingredient list, it's easy to personalize by changing the veggies and seasonings. If there is a cold salad that I could eat all the time, it would be Italian Pasta Salad. boil water add salt to water if you desire (i also add a bit of oil) add pasta once boiling. cook till pasta is to your liking.

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