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Powerpunch Brunch
Powerpunch Brunch

Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our daily eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything straightaway or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you want to make major changes, but the most vital thing is to gradually switch to making healthier eating selections. Sooner or later, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will see that you no longer wish to eat the old diet.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to powerpunch brunch recipe. To make powerpunch brunch you need 12 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Powerpunch Brunch:
  1. Prepare 1 tbsp olive oil
  2. Get 1 cup chopped spinach
  3. Provide 1 tin of tuna
  4. Take 4 eggs
  5. Prepare 3 sprigs of spring onion sliced
  6. Use 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
  7. Use garlic salt
  8. Use portuguese chicken spice
  9. Get cayenne pepper / paprika
  10. You need 1/2 cup grated cheese
  11. Prepare 1 dollop of sour cream
  12. Get 1 coriander to garnish
Steps to make Powerpunch Brunch:
  1. Heat olive oil in a pan
  2. Add chopped spinach to oil
  3. Cook on medium heat until spinach wilts, add some garlic salt to season.
  4. In a separate bowl, combine tuna, eggs and chopped spring onion.
  5. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
  6. Add toasted bread crumbs to egg mixture and mix well.
  7. Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
  8. Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
  9. Top with grated cheese and cover briefly so that the cheese can melt.
  10. Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
  11. NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
  12. Serve and Enjoy!

In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.

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