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Kale dip
Kale dip

Before you jump to Kale dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.

You can get results without removing foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to kale dip recipe. You can have kale dip using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Kale dip:
  1. You need 1 pk. fresh Kale, cooked, chopped fine
  2. You need 1 can Artichokes, chopped
  3. Provide 6 green Onions, sliced
  4. Prepare 1 can Water Chestnuts, chopped
  5. Prepare 1 16 oz. Cream Cheese
  6. You need 1/2 cup Mayo
  7. Provide 1 cup Mott. cheese, shredded
  8. Get 1/2 cup Asiago Cheese, shredded
  9. You need 1/2 cup Parm. Cheese
  10. Use 1 tsp. Garlic Salt
Instructions to make Kale dip:
  1. Prepare ingredients. Mix all together.
  2. Bake at 350° in greased casserole, for 30 min.
  3. Serve with crackers, or vegs.

Perfect for holiday parties and beyond. Chop the kale into large pieces. Rub well with the remaining oil in the same bowl you used for the sweet potato. A warm vegan caramelized onion and kale dip served hot from the oven. Dairy-free recipe that's like a more sophisticated spinach artichoke dip but is also nutritious and high in protein!

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