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Sweet Chili Stir-Fry
Sweet Chili Stir-Fry

Before you jump to Sweet Chili Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

You can see results without eliminating foods from your diet or make substantial changes at once. Even more important than entirely modifying your diet is just substituting healthy eating choices whenever you can. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will find that you will not wish to eat the old diet.

Thus, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sweet chili stir-fry recipe. To cook sweet chili stir-fry you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet Chili Stir-Fry:
  1. You need 6 oz chicken breast
  2. Provide 1/3 cup white rice
  3. Take 1/4 cup broccoli
  4. You need 1/8 cup water chestnuts
  5. Prepare 8 slice red pepper
  6. Provide 1 portabella mushroom
  7. Provide 1/2 tsp ground cumin
  8. Take 1/8 tsp ground black pepper
  9. You need 1/8 tsp cayenne pepper
  10. Use 2 pinch salt
  11. Get 3 tbsp sweet chili sauce
Instructions to make Sweet Chili Stir-Fry:
  1. Take rice, add to water, and bring to boil. Reduce to simmer and cover. Stir occasionally.
  2. Season chicken breast with cumin, cayenne pepper, black pepper, and salt.
  3. Take brocolli, and cut into thirds. Slice 2-inch section of red pepper, and cut into 8 even strips. Slice mushroom into even slices.
  4. Steam broccoli, water chestnuts, red pepper, and mushroom.
  5. Place chicken breast in frying pan on high heat, sear outside, and reduce heat. Cover and flip occasionally, cook until internal temperature is at least 165°F.
  6. Drain remaining water from rice when at desired texture. Plate rice, veggies, chicken, and then evenly spread sweet chili sauce.

Add the soy sauce, honey, garlic and chilli and stir well. Add the strips of beef and toss in the marinade. Heat the sunflower oil in a wok over a. Heat a large frying pan or wok over a high heat until smoking hot. Remove from the pan with a slotted spoon and set aside.

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