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Before you jump to Sham savera (doda) barfi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to sham savera (doda) barfi recipe. You can cook sham savera (doda) barfi using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Sham savera (doda) barfi:
- You need 1 litre full cream milk
- You need 25 gm Dalia(cracked wheat)
- Prepare 2-3 tbsp cocoa powder
- Take 1/2 bowl sugar
- Take 3-4 tbsp almonds chopped
- Use 3-4 tbsp ghee
- You need 1 bowl milk powder
- Provide 1/2 bowl glucose balls for garnishing
Instructions to make Sham savera (doda) barfi:
- In a wok roast the dalia in two tbsp ghee over low heat,till it turns brown,set aside.
- In a heavy bottom wok,over medium heat the milk.
- Boil till thickness.add roasted Dalia and sugar mix well.
- Add milk powder and mix well.
- Keep cooking for about 20 minutes. Stirring occasionally, scraping the sides.
- Add cocoa powder and mix well.
- Now add ghee,chopped almonds.
- Stir continuously till mixture has become like soft dough and start leaving the sides of the wok.
- Transfer mixture on a greased plate/trey.
- Sprinkle glucose balls on the mixture and lightly press them in.
- While mixture is still warm,cut them in your choice shape.
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