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Before you jump to Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon smoothie recipe. To cook watermelon smoothie you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Watermelon Smoothie:
- Get 10 pieces Deseeded Chilled Watermelon
- You need 1/2 tbsp Sugar
- Prepare 1 pinch Black pepper
- Take 5 Mint leaves
- Provide 1 pinch Black salt
Instructions to make Watermelon Smoothie:
- First of all take a jar. Add chilled watermelon pieces, add sugar and blend them for 1 -2 minutes.
- Now add blackpepper, blacksalt, mint leaves and blend it again for 2 minutes.
- The watermelon smoothie is ready. Serve chilled. Garnish with mint leaves and watermelon.
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
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