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Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making some minor changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watermelon delight salad recipe. To make watermelon delight salad you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Watermelon Delight Salad:
- Prepare 1/4 watermelon cubed
- Use 1 1/2 naartjie/tangerines cleaned, segments cut into halves
- Prepare 5-7 strawberries quartered lengthwise
- Take 2 Tbsp chopped pickled pepperdews / sweet peppers
- Provide 1 1/2 Tbsp finely chopped fresh mint and coriander
- Use feta
- Prepare 1 Tbsp sliced / flaked toasted almonds
Steps to make Watermelon Delight Salad:
- Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly.
- Some red chillie flakes can also be added for a nice little kick.
- Top with crumbled feta and toasted almonds.
- Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient.
Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.
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