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Cauliflower and watercress soup
Cauliflower and watercress soup

Before you jump to Cauliflower and watercress soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively affect daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most likely buy a lot of food items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to cauliflower and watercress soup recipe. You can have cauliflower and watercress soup using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Cauliflower and watercress soup:
  1. Provide 1 leek, wash well and roughly chopped
  2. Prepare 1 tablespoon oil
  3. Use 1 tablespoon butter
  4. You need 1 head cauliflower, cut into small pieces including softer parts of the stalk and small white leaves
  5. Use 1/2 bunch watercress, remove the thickest part of the stalk
  6. Use 1 stick celery, roughly chopped
  7. You need 1 potato, peeled and chopped
  8. Take Pinch salt
  9. Provide 1 vegetable stock cube
  10. Take Water (as required)
Instructions to make Cauliflower and watercress soup:
  1. Heat oil and butter on medium heat and add the leak and celery. Cook gently until half original volume. Don’t allow Vegetables to brown.
  2. Add cauliflower and potato and a pinch of salt, cover and cook until half original volume. This step will be quicker if vegetables are cut small.
  3. Add stock to barely cover vegetables and watercress and cook until cress is tender.
  4. Purée using stick blender or similar.
  5. Optional extras - add ground celery seeds at start of cooking process. Or sour cream to serve.

If you can find wild watercress growing in a stream, even better. This soup reaches peak nutrient density with not one, but two nutrient dense, cruciferous vegetables. Thinly slice the stems and add to the onions with the remaining cauliflower Place a quarter of the hot soup in a food processor and add a quarter of the watercress. Tip into a clean saucepan and repeat with. This tasty and super healthy watercress and cauliflower soup can be enjoyed by everyone as a low carb appetizer or lunch dish.

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