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'V' Sinless salmon en croute
'V' Sinless salmon en croute

Before you jump to 'V' Sinless salmon en croute recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy lots of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One wholesome substitute that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to 'v' sinless salmon en croute recipe. You can have 'v' sinless salmon en croute using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare 'V' Sinless salmon en croute:
  1. Get 1 serves 2
  2. Provide 3 sheets of filo pastry cut in half across
  3. Provide 1 egg beaten
  4. You need 40 grams watercress
  5. Get 2 tbsp low fat crème fraiche
  6. Prepare 1 Zest of half a lemon
  7. Use 3 dried apricots, chopped. Didn't have apricots i used some pineapple chunks
  8. Provide 1 salt and black pepper
  9. Use 150 grams cherry tomatoes on the vine
  10. Prepare 1 tbsp olive oil
  11. Prepare 1 tbsp balsamic vinegar
  12. Get 1 tsp sesame seeds
  13. Use 500 grams bag of baby spinach
Instructions to make 'V' Sinless salmon en croute:
  1. METHOD:
  2. preheat oven to 200C/400F
  3. Take the filo sheets cut in half across and lay on a chopping board cover with a damp cloth, zest the lemon and scatter over the salmon with a touch of seasoning. in a bowl mix the crème fraiche with the chopped apricots or pineapple
  4. now It's time to start building your parcels.Take three half sheets of filo and brush alternate sheets with beaten egg then lay a salmon fillet on one end of sheet , scatter over some watercress and top off with a layer of crème fraiche mixture. Fold up the sides of the filo onto the salmon and carefully roll up in the pastry. Repeat the process again with the remaining ingredients and lay your two parcels onto a non stick baking sheet. Brush with beaten egg, scatter over sesame seeds and bake in the preheated oven for 15 minutes until golden and crisp. Turn the parcel in their sides half way through cooking to ensure you have a crispy pastry all the way round .
  5. for the tomatoes simply lay onto a baking tray, and drizzle over oil and balsamic, season and bake for 8 mins to just soften slightly, pop these in the oven when you turn your salmon.

Salmon en croûte has never been simpler than it is with this easy recipe. Requiring just five ingredients you can whip up this stunning classic French salmon dish in less than an hour. The perfect dinner party centrepiece and ideal for dinner with friends, a buffet showstopper or part of your Christmas feasting. Scatter half of the mix over a tray, then lay one of the salmon fillets on top, skinned-side down, and scatter with more of the salt mix. Lay the second fillet on top, skinned-side up, and sprinkle over the rest of the salt mix.

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