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Fattoush - Lebanese salad
Fattoush - Lebanese salad

Before you jump to Fattoush - Lebanese salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to fattoush - lebanese salad recipe. To cook fattoush - lebanese salad you need 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Fattoush - Lebanese salad:
  1. Provide 2 medium tomatoes, small cubes
  2. Provide 1/2 cup chopped parsley
  3. Use Handful chopped mint leaves
  4. Use 1 cup chopped lettuce
  5. Get 2-3 chopped spring onions
  6. Take 2 small cucumbers, small cubes
  7. Use 3 small chopped radish, small cubes
  8. Prepare leaves Oregano or wild thyme
  9. Take Handful chopped watercress
  10. Prepare Dressing
  11. You need 1 lemon juice
  12. Take 4 tablespoons extra virgin olive oil
  13. Get 1 teaspoon pomegranate molasses (optional)
  14. Prepare Salt and pinch of cumin
  15. Get Sumac (optional but preferred)
  16. Prepare Topping
  17. Take Crispy flatbread
Steps to make Fattoush - Lebanese salad:
  1. Cut all the veggies and put in a bowl
  2. Mix the dressing ingredients
  3. Pour the dressing over the veggies and mix again
  4. Crisp some flatbread in the oven or deep fry it and spread on top of the veggies and serve.

In a large bowl, add the salad dressing ingredients: olive oil, lemon juice, garlic, sumac, pomegranate molasses, mint, salt and pepper. Whisk together until the dressing is emulsified and well blended. Add the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley to the large bowl of dressing and toss to combine. Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs. The texture of this Middle Eastern Fattoush salad is truly out-of-the-world, as it combines the crispiness of toasted pita bread with the juicy crunchiness of veggies.

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