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Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively impact daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be healthy for your skin because it is a great source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to carrot & walnut salad recipe. To cook carrot & walnut salad you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Carrot & Walnut Salad:
- Prepare 2 large Carrots *sliced OR shredded into thin strips
- You need 1/2 cup Toasted Walnuts
- Prepare 1/4 teaspoon Salt
- Take Freshly Ground Black Pepper
- Provide 1 tablespoon Wholegrain Mustard
- You need 1 tablespoon Lemon Juice
- Provide 1 tablespoon Olive Oil *optional
- Use 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- Get 1 teaspoon Sugar
Instructions to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
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