Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Watercress & Tuna Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Watercress & Tuna Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress & tuna salad recipe. You can cook watercress & tuna salad using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Watercress & Tuna Salad:
- Use 1 bunch Watercress *140 to 150g
- Get 1 small can (95g) Tuna
- Prepare 1/8-1/4 Red Onion *thinly sliced
- You need 1 small piece Ginger *grated
- Prepare 1 clove Garlic *gated
- You need Salt
- Provide 1 teaspoon Lemon Juice
- Get 1 teaspoon Vinegar
- Provide 2 teaspoons Soy Sauce
Instructions to make Watercress & Tuna Salad:
- Blanch Watercress in salted boiling water very quickly. Basically you put the Watercress into the boiling water root side first and as soon as whole of them went into the water, remove. Dip in cold water to stop cooking further, drain well and squeeze to remove excess water. They should be still crunchy.
- Cut into 5cm in length. Add drained Tuna, finely sliced Red Onion, and all other ingredients and mix well.
Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.
If you find this Watercress & Tuna Salad recipe helpful please share it to your close friends or family, thank you and good luck.
