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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lettuce wraps recipe. You can have lettuce wraps using 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Lettuce Wraps:
- Use 1 tbsp cooking oil
- Prepare 1 medium onion
- Get 1/4 cup minced ginger (pickled)
- Provide 1 red bell pepper
- Get 1/2 can water chestnuts
- Use 1/3 cup chopped mushrooms
- Take 2 lb lean ground beef
- You need 2 tbsp garlic powder
- Take 1/2 tsp salt
- Use 1 tsp pepper
- Use 1/4 cup soy sauce
- Prepare 1 head lettuce
Steps to make Lettuce Wraps:
- Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
- Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
- Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
- Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
- When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
- Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
- Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
- Wrap up the lettuce like a burrito (or however you can manage) and enjoy!
For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.
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