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Mixed seafood noodles
Mixed seafood noodles

Before you jump to Mixed seafood noodles recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed seafood noodles recipe. To cook mixed seafood noodles you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Mixed seafood noodles:
  1. Get water chestnuts 3, roughly chopped
  2. You need 1/2-1 tbsp light soy sauce
  3. Use ho fun noodles 250g, soaked and drained
  4. Take 1-1 1/2 tbsp oyster sauce
  5. Prepare salt and ground white pepper
  6. Take raw king prawns 6, peeled and de-veined
  7. You need squid 1 medium (200g), cleaned and cut into strips
  8. You need scallops 4 medium, out of their shells, cleaned and roes removed
  9. Use Chinese fried fish balls 4 (optional)
  10. Get 1 tsp sesame oil
  11. Provide 2 tbsp groundnut oil
  12. Get 200 ml prawn-shell or fish stock
  13. Use sliced bamboo shoots 2 tbsp, drained
  14. You need Chinese chilli oil to serve
Instructions to make Mixed seafood noodles:
  1. Heat a wok over a high heat. Add a dash of oil and heat, then add the ho fun noodles and stir fry for a minute to cook them through, seasoning them with a little salt and pepper. Remove from the wok and leave to one side.
  2. Heat the wok again, adding another dash of oil. Stir fry the prawns, squid and scallops for 30 seconds. Add the fish balls, if using, along with the oyster sauce, soy sauce and stock, and cover, leaving everything to cook over a medium heat for 2-3 minutes, stirring occasionally. Once the squid, prawns and scallops are just cooked through, remove the lid and taste, adjusting the seasoning as necessary.
  3. Stir in the bamboo shoots and water chestnuts and let them warm through for 1-2 minutes. Add the ho fun noodles and mix together gently, allowing the noodles to absorb the liquid but being careful not to overcook them.
  4. Finish with a dash of sesame oil sprinkled over to taste. Divide the seafood equally between the plates and serve with a little Chinese chilli oil on the side.

Drain the cooked pasta, reserving about a cupful of the cooking water. Return the pasta to the empty pan and tip in the seafood and tomato mixture. Add a little of the pasta cooking water to loosen, then toss together until everything is well mixed, adding more water as needed. Add the paprika, tomatoes and stock, then bring to the boil. Bring a large saucepan of lightly salted water to the boil.

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