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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Mongolian Stir-Fry:
  1. Provide Start With This Basic Stir Fry Sauce
  2. Prepare 2/3 cup Soy Sauce
  3. You need 1 cup Chicken Broth
  4. Prepare 1/3 Rice Wine Or Rice Wine Vinegar
  5. Get 3 1/2 tbsp Sugar
  6. Use 1 tbsp Minced Ginger
  7. Get 1 tbsp Sesame Oil
  8. You need 1 tbsp Minced Garlic
  9. You need 4 dash Red Pepper Flakes
  10. Get 2 tbsp Corn Starch
  11. Take Additional Sauce/Flavor Options
  12. You need 1 Sweet Chili Sauce
  13. Use 1 Szechuan Sauce
  14. Get 1 Sriracha Sauce
  15. You need 1 Teriyaki Sauce
  16. Use 1 Oyster Sauce
  17. Get 1 Hoisin Sauce
  18. Provide 1 Fish Sauce
  19. Get Noodle Options
  20. Use 1 Basic Ramen Noodles
  21. Get 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Prepare 1 Hokkien Noodles
  23. Provide 1 Egg Noodles
  24. Provide 1 Rice Noodles
  25. Get 1 Rice Sticks
  26. Get 1 Wheat Noodles [use fettuccine as a replacement]
  27. Take Meat & Meat Substitutions
  28. You need 1 Pork Strips
  29. Take 1 Beef Strips
  30. Use 1 Seafood [most types]
  31. Get 1 Chicken Strips
  32. Get 1 Tofu
  33. Use Broth Options
  34. Take 1 Vegetable Broth
  35. Get 1 Chicken Broth
  36. Take 1 Beef Broth
  37. You need Vegetable/Fruit Options
  38. Prepare 1 Water Chestnuts
  39. Take 1 Bean Sprouts
  40. Take 1 White Onions
  41. Use 1 Carrot Strips
  42. You need 1 Cabbage
  43. Take 1 Cilantro
  44. Provide 1 Baby Corn
  45. Use 1 Thai Basil
  46. Take 1 Bok Choy
  47. Use 1 Broccoli Florets [blanched]
  48. Use 1 Green Onions
  49. Take 1 Garlic
  50. Prepare 1 Ginger
  51. Provide 1 Jalapeños
  52. Prepare 1 Red Chili's
  53. Prepare 1 Bell Peppers
  54. Provide 1 Diakon Radishes
  55. Provide 1 Snap Or Snow Peas
  56. Get 1 Mushrooms
  57. Use 1 Squash
  58. Take 1 Egg Plant
  59. Prepare 1 Kimchi
  60. Get 1 Asparagus
  61. Take 1 Pineapple
  62. You need Nuts And Seeds
  63. Get 1 Cashews
  64. Use 1 Peanuts
  65. Prepare 1 Sesame Seeds
  66. Get Oil Options
  67. Provide 1 Wok Oil
  68. Provide 1 Sesame Oil
  69. Use 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

Mike's Mongolian Stir-Fry step by step. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add. Note that if you do add more sauces, you'll need more cornstarch to thicken it.

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