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Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our day-to-day eating habits.
If you want to see results, it is definitely not a necessity to drastically alter your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can cook mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Mongolian Stir-Fry:
- Provide Start With This Basic Stir Fry Sauce
- Prepare 2/3 cup Soy Sauce
- You need 1 cup Chicken Broth
- Prepare 1/3 Rice Wine Or Rice Wine Vinegar
- Get 3 1/2 tbsp Sugar
- Use 1 tbsp Minced Ginger
- Get 1 tbsp Sesame Oil
- You need 1 tbsp Minced Garlic
- You need 4 dash Red Pepper Flakes
- Get 2 tbsp Corn Starch
- Take Additional Sauce/Flavor Options
- You need 1 Sweet Chili Sauce
- Use 1 Szechuan Sauce
- Get 1 Sriracha Sauce
- You need 1 Teriyaki Sauce
- Use 1 Oyster Sauce
- Get 1 Hoisin Sauce
- Provide 1 Fish Sauce
- Get Noodle Options
- Use 1 Basic Ramen Noodles
- Get 1 Cellophane Noodles [use angle hair pasta as a replacement]
- Prepare 1 Hokkien Noodles
- Provide 1 Egg Noodles
- Provide 1 Rice Noodles
- Get 1 Rice Sticks
- Get 1 Wheat Noodles [use fettuccine as a replacement]
- Take Meat & Meat Substitutions
- You need 1 Pork Strips
- Take 1 Beef Strips
- Use 1 Seafood [most types]
- Get 1 Chicken Strips
- Get 1 Tofu
- Use Broth Options
- Take 1 Vegetable Broth
- Get 1 Chicken Broth
- Take 1 Beef Broth
- You need Vegetable/Fruit Options
- Prepare 1 Water Chestnuts
- Take 1 Bean Sprouts
- Take 1 White Onions
- Use 1 Carrot Strips
- You need 1 Cabbage
- Take 1 Cilantro
- Provide 1 Baby Corn
- Use 1 Thai Basil
- Take 1 Bok Choy
- Use 1 Broccoli Florets [blanched]
- Use 1 Green Onions
- Take 1 Garlic
- Prepare 1 Ginger
- Provide 1 Jalapeños
- Prepare 1 Red Chili's
- Prepare 1 Bell Peppers
- Provide 1 Diakon Radishes
- Provide 1 Snap Or Snow Peas
- Get 1 Mushrooms
- Use 1 Squash
- Take 1 Egg Plant
- Prepare 1 Kimchi
- Get 1 Asparagus
- Take 1 Pineapple
- You need Nuts And Seeds
- Get 1 Cashews
- Use 1 Peanuts
- Prepare 1 Sesame Seeds
- Get Oil Options
- Provide 1 Wok Oil
- Provide 1 Sesame Oil
- Use 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
- Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
- Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
- Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
- To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
- Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
- Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
- Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.
Mike's Mongolian Stir-Fry step by step. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add. Note that if you do add more sauces, you'll need more cornstarch to thicken it.
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