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Before you jump to High protein dhokla recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to high protein dhokla recipe. You can have high protein dhokla using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook High protein dhokla:
- Provide . 1/2 cup each Raw peanuts, sour curd, water chestnut flour..
- Get 1/2 teaspoon Green chilli paste
- Provide 1/2 teaspoon Ginger paste
- Get 1 teaspoon Eno
- Get as needed Water
- Provide Ingredients for tempering :
- Get 2 teaspoon oil
- You need 2 kashmiri red chilli
- You need 1 teaspoon Sesame seeds
- Prepare 1 teaspoon Mustard seeds
- Provide 10 Curry leaves
- Prepare Ingredients for garnish :
- Prepare 1 tablespoon Grated coconut
- Use 1 teaspoon Coriander leaves chopped
Instructions to make High protein dhokla:
- Soak peanuts for. One hour and grind it. Now mix flour and curd in the peanuts. Add. Little water.
- Keep this batter for six hours for fermentation.
- Mix salt and eno and other items also. Mix it nicely.
- Keep the utensil on gas in which you will steam it, let the water boil.
- Now pour the batter in greased plate and keep itin boiling water for steam for 20 minutes or so
- Let it cool down, now cut pieces into desired shape
- In a separate pan, heat oil and add all the ingredients of tempering. When done put it on pieces
- Serve with garnishing of your choice
- You may add one teaspoon sugar plus squeezed half lemon on the pieces to enhance the taste. (optional tip)
The next video is starting stop. Watch Queue This is perfect recipe for breakfast as well as perfect for diet follower. delicious and heavy breakfast. less oil required. easy to make try it if you like. Besan is a good vegetarian source of protein. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, fermented foods increase the bioavailability of nutrients like folic acid,. It is a rich source of calcium, fibre and.
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