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Before you jump to Egg Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to egg rolls recipe. You can cook egg rolls using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Egg Rolls:
- Take 1 tsp five power spice (purchase already mixed)
- You need 1/2 lb bean sprouts
- Prepare 2 eggs, beaten
- Provide 1/2 lb bok choy or nappa cellery cabbage
- Use 1 green pepper, chopped
- You need 1 cup mushrooms
- Use 5-6 chopped scallions
- Provide 4 chopped water chestnuts
- Take 2 tbs soy sauce
- Get 1 tbs cornstarch
- Use 1/2 lb cooked meat (chicken, pork, or shrimp)
- You need 1 package egg roll wraps
- Get 1 tsp. oil to cook meat
- Take Oil to deep fry
Instructions to make Egg Rolls:
- Combine all ingredients (besides the egg roll wraps and deep fry oil) and mix together.
- Place small amount in egg roll skin, roll and seal edges.
- Moisten edges with water and they will self-seal as you roll the skins.
- Heat up enough oil in a deep pan so egg rolls will be completely submerged while frying.
- Deep frying oil will bubble around egg rolls as long at they are raw. When they are cooked, bubbling will slow or stop. If they are not cooked enough, place on cookie sheet in oven at 350 degrees for 5 minutes or until done.
The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. These homemade egg rolls are filled with a chicken and vegetable filling. They are extremely versatile because you can use ground pork, ground beef, chopped shrimp, rice noodles and veggies as the filling. You can even turn these into dessert. Fill them up with chocolate or bananas or even apple pie stuffing for dessert egg rolls.
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