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Before you jump to Nutri Diamonds recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. The overall economy is impacted by the number of people who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making a few simple changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin as it is an excellent source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to nutri diamonds recipe. To make nutri diamonds you need 6 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Nutri Diamonds:
- Take 1/2 cup Water chestnut flour -
- You need 1/2 cup Sugar -
- Provide 2 tsp Muskmelon seeds-
- Provide 2 tsp Coconut grated -
- Get 1+1/2 cup Water -
- Get 1tsp Oil -
Steps to make Nutri Diamonds:
- Grease a thali with oil.
- Sieve chestnut flour and dry roast on low flame.Let it cool.
- Add water and sugar into flour and mix to make batter.
- Now cook this batter into a heavy bottom kadai.Stir the batter continuously to avoid lumps.
- Mix coconut and muskmelon seeds into the mixture.
- Cook till the mixture becomes thick.
- Pour the mixture into the greased thali.
- Press it with the help of greased spatula evenly app.1/2 inch thick.
- After 1/2 an hour cut it intolerance diamond shaped burfi.
- Your power-packed Nutri Diamonds are ready to serve.
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