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Water Chestnut Fry-Up
Water Chestnut Fry-Up

Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of living. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to water chestnut fry-up recipe. You can have water chestnut fry-up using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Water Chestnut Fry-Up:
  1. Get splash olive oil
  2. Get splash balsamic vinegar
  3. Get 1 small onion
  4. Provide 1 cup plum tomatoes
  5. Provide 1 can water chestnuts
  6. Take 1/4 green pepper
  7. Prepare garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
  1. Finely dice onions and fry in oil medium heat
  2. Cut tomatoes in discs and add to frying pan
  3. Add vinegar and spices
  4. Rinse chestnuts and add to pan
  5. Cook, constantly stirring
  6. Add finely diced green pepper near the end
  7. Serve over rice with a protein

Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.

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