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Before you jump to Turkey Lettuce Wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to turkey lettuce wrap recipe. You can have turkey lettuce wrap using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Turkey Lettuce Wrap:
- Get 1 lb ground turkey
- Use 1 tbs olive oil
- Take 2 cloves minced garlic
- Prepare Small diced onion
- Prepare 1/4 cup hoisin sauce
- Provide 2 tbs soy sauce
- Get 1 tbs rice vinegar
- Get 1 tbs ginger
- Get 1 can water chestnuts diced
- You need to taste Salt & Pepper
Instructions to make Turkey Lettuce Wrap:
- Heat olive oil in pan and fry ground turkey until brown. Drain any fat.
- Stir in onion, garlic, hoisin sauce, soy sauce, vinegar and ginger and cook until onion is translucent.
- Stir in diced water chestnuts and continue us to cook until we’ll combined. Add salt & pepper to taste.
- Serve on lettuce wraps of your choice.
Top with green onions, peanuts, and peanut sauce as desired. Set a wok or frying pan over a medium heat, add. Directions: Heat olive oil in a saucepan over medium high heat. Add garlic, bell pepper and onion to the saucepan. Spread mustard in the middle of the lettuce wrap.
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