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Before you jump to Chilled Tofu with Scallion, Mayonnaise, and Ponzu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chilled tofu with scallion, mayonnaise, and ponzu recipe. You can have chilled tofu with scallion, mayonnaise, and ponzu using 4 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Chilled Tofu with Scallion, Mayonnaise, and Ponzu:
- Provide 1 Silken tofu
- Get 1 Chopped scallion
- Prepare 1 Mayonnaise
- Prepare 1 Ponzu or mentsuyu
Instructions to make Chilled Tofu with Scallion, Mayonnaise, and Ponzu:
- Cut tofu to your desired size, sprinkle scallion on top, and serve with mayonnaise and ponzu.
- I replaced the mentsuyu with ponzu and it was good!
Serve the tofu on a hot summer day and enjoy it with a cold beer. Hiyayakko (冷奴) is Japanese chilled tofu that is served as an appetizer or side dish. Top with pickled ginger, scallions, perilla/shiso, jalepeno or whatever ingredient you think might go well. Spoon some ponzu sauce and finally top with the crunchier ingredients such as bonito flakes, fried shallots, or roasted sesame. A perfect, healthy summer snack or appetizer!
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