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Before you jump to Beef and Udon Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to beef and udon stir-fry recipe. To make beef and udon stir-fry you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef and Udon Stir-fry:
- Provide 1 lb beef sirloin, cut into 1/4 inch strips
- Take 4 tbsp soy sauce
- Use 2 tbsp mirin
- Provide 2 tbsp rice wine vinegar
- Take 2 tbsp honey
- Provide 2 tsp toasted sesame oil
- Provide 1 package (about 7 oz) precooked udon noodles
- You need 3 cloves garlic, chopped
- Get 1 thumb-sized nub ginger, peeled and choped
- Use 1 shallot chopped
- Take 3 green onions, chopped
- Prepare 1/4 cup water chestnuts, chopped
- Prepare 1 handful cilantro, leaves and stems chopped separately
Steps to make Beef and Udon Stir-fry:
- In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Cover and let marinate for 30 minutes.
- Bring 2 cups of water to a boil in a small pot. Drop in the udon and simmer for 3 minutes or until the noodles separate on their own. Drain and rinse the noodles with cold water, then set them aside.
- Add a splash of peanut oil to a large nonstick pan on high heat. Add the beef (but not the marinade) and let fry 1 minute until brown. Add the garlic, ginger and shallot and fry another 1 minute until fragrant.
- Add the green onions, water chestnuts, chopped cilantro stems and udon to the pan. Pour in the marinade and add several grinds of black pepper. Stir together and let fry for 5 minutes. Toss with the chopped cilantro leaves before serving.
Drain and add the udon and reserved marinade. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Add the cooked noodles to the wok, stirring them together with the other ingredients for a couple minutes until heated through. In a mixing bowl, combine the beef with the soy sauce, mirin vinegar, honey and sesame oil. Drain and rinse the noodles with cold water.
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