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Before you jump to Sushi Bake Paradise recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sushi bake paradise recipe. To make sushi bake paradise you only need 17 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Sushi Bake Paradise:
- You need FOR SUSHI RICE:
- Take 4 cups Japanese Rice
- Prepare Or 4 cups of regular rice cooked with plenty of water
- Provide 1/2 cup Rice wine
- Provide 2 tablespoons sugar
- Use 1 teaspoon salt
- Prepare FOR SUSHI TOPPINGS:
- You need 1 pack crabsticks, shred and cut into small pieces
- Take 1 regular slab of salmon, baked and shredded
- Prepare 2 pcs ripe mangoes, cut into cubes
- Get 1/2 cup grated quickmelt cheese
- Use 1 tablespoon wasabi or Sriracha (optional)
- You need 1 cup mayonnaise
- Get 1 tablespoon sugar (optional)
- Provide Furikake
- Get 3 scrambled eggs, shredded
- Prepare Seaweed wrap
Steps to make Sushi Bake Paradise:
- Heat the rice wine, add the sugar and salt until melted.
- Pour rice wine mixture over the rice and mix well.
- Put the rice into the baking dish and flatten it
- Layer the scrambled eggs on top of the rice.
- In a separate bowl, mix the crabsticks, salmon, mangoes, cheese, mayonnaise, wasabi, sugar to taste.
- Layer the sushi spread on top of the sushi rice and sprinkle with furikake
- Add some mayonnaise on top as garnishing.
- Bake in a preheated oven of 375°F for 15 minutes.
- Serve hot with seaweed wrap. Enjoy! 😊
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