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Before you jump to Bran muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bran muffins recipe. You can have bran muffins using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Bran muffins:
- Use 250 flour
- Use 2 teaspoon vanilla essence
- Provide 1 cup brown suger
- You need Half cup milk
- Use Pinch salt
- Get 2 teaspoon baking powder
- Provide 1 egg
- Take 1 cup bran
- Prepare 50 g butter
Instructions to make Bran muffins:
- Mix dry ingredients together
- Mix the liquid ingredients together with egg then whisk into dry ingredients till you have a dough but no to runny
- Heat oven to 180 degrees
- When done poke with knife to see if it’s fine
This recipe is a great way to get fibre in to your body. Bran Muffins These hearty, nutritious muffins make a nice addition to all your meals no matter what time of day. They can bake while you prepare other menu items, so you can enjoy them hot from the oven. Bran Muffins Recipe photo by Taste of Home Bran is high in fibre, protein, iron, vitamins and minerals. Be sure to use pure wheat bran in this recipe, not bran cereal.
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