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Before you jump to Delicious Egg and Avo Toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few simple changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also terrific for your skin. It may be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to delicious egg and avo toast recipe. You can cook delicious egg and avo toast using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Delicious Egg and Avo Toast:
- Get 2 Eggs
- Prepare 1 Ripe Avo
- You need White or Brown toast
- Take Salt
- You need Pepper
- Get Pinch Chilli flakes (Optional)
Steps to make Delicious Egg and Avo Toast:
- In a small pot, Boil the eggs for 3 - 5 mins in boiling water
- Remove the eggs from stove and peel the shells off
- Place your toast on a plate and cut your avo in half and put it on the toast
- Put your boiled eggs on the toast over the avo, add salt and pepper and pinch of Chilli flakes
- Enjoy!
In the meanwhile, toast the bread and smash the avo and season with lemon juice, salt & pepper. Serve the toast topped with the avo with the poach-fried eggs on top. In case you haven't noticed, avocado toast is incredibly trendy right now - and for good reason! Avocados are a delicious fatty fruit (yes, they are a type of fruit) that's high in fiber, potassium, and monounsaturated fatty acids. It's also rich in vitamins, minerals and antioxidants.
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