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Before you jump to Avocado & Tofu Salad with Wasabi Dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to avocado & tofu salad with wasabi dressing recipe. To cook avocado & tofu salad with wasabi dressing you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Avocado & Tofu Salad with Wasabi Dressing:
- Provide 1/2 Avocado
- Get 1/2 block Tofu
- You need 3 Cherry tomatoes (optional)
- You need 3 Olives (optional)
- Prepare 3 tbsp ☆ Extra virgin olive oil
- Prepare 1 tsp ☆ Wasabi
- Get 1 tsp ☆ Soy sauce
- Get 1/2 tsp ☆ Salt
- You need 1/2 tsp ☆ Dashi stock granules
- Get 1 tbsp ☆ Squeezed lemon juice
Steps to make Avocado & Tofu Salad with Wasabi Dressing:
- Combine the ☆ ingredients to make the dressing.
- Cut the avocado in half vertically and remove the pit and skin. Then cut horizontally into 1 cm slices. Squeeze the lemon.
- Strain the tofu and cut into the same size as the avocado, about 1 cm slices.
- Line up the tofu from Step 3 and the avocado from Step 2 by alternating them. Decorate with cherry tomatoes that have been cut in half.
- Pour on the dressing right before serving.
Numerous studies show that it has. An avocado is a bright green fruit with a large pit and dark leathery skin. They're also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. The avocado is the fatty fruit of the avocado tree, scientifically known as Persea americana.
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