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Fruity Flapjack
Fruity Flapjack

Before you jump to Fruity Flapjack recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to fruity flapjack recipe. You can have fruity flapjack using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Fruity Flapjack:
  1. Provide 200 grams (6 oz) golden syrup
  2. Get 120 grams(4oz) brown sugar
  3. You need 230 grams (8 oz) Porridge Oats
  4. Prepare 4 large Apples
  5. Prepare 120 grams Glace Cherries(quartered)
  6. Take 2 tablespoons Dark syrup (Molasses)
  7. You need 120 grams Butter or margarine
  8. Provide Lemon juice
Steps to make Fruity Flapjack:
  1. Wash, core and dice apples. Put in a small container dish with a few shots of lemon juice and water, to prevent browning.
  2. In a medium saucepan, the golden syrup, dark syrup, brown sugar and butter until just melted.
  3. Add oats and stir in well.
  4. Strain water from apples, add them to saucepan, along with the quartered Cherries. Stir in well.
  5. While that is heating, butter a baking tray, (8 x12”).
  6. When mix starts to bubble, pour into tray and smooth top with a knife.
  7. Cook in a medium to hot oven for about 30-40 minutes until firm to the touch
  8. Leave it the tin for about 5 minutes, cut into bite size pieces. Leave to cool completely. When cool, scoop out and enjoy!!

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