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Watercress and Leeks soup
Watercress and Leeks soup

Before you jump to Watercress and Leeks soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress and leeks soup recipe. You can have watercress and leeks soup using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Watercress and Leeks soup:
  1. You need 1/2 veg stock cube
  2. Take 1 onion
  3. Get 1 potato
  4. Provide 1 leek
  5. Provide 120 grams watercress ( 1 salad bag approx )
  6. You need olive oil
  7. Use salt
  8. Use pepper
Instructions to make Watercress and Leeks soup:
  1. Cut and peel the onion ans the potato and place it in a saucepan with water. - Add the rest of the ingredients (watercress, leek and 1/2 cube veg stock, olive oil) and bring it to boil.
  2. Add salt and pepper as you like and once boiling leave it in slow cooking 40 min.
  3. When the vegetable are tender is ready to eat. - Blend it for a creamy smooth and delicious soup! - And enjoy your food! <3

In a saucepan, soften the leek and garlic in the oil until translucent. Add the broth, milk and potatoes. First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Melt the oil or ghee in a medium saucepan over medium heat.

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