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Yogurt and walnut parfait
Yogurt and walnut parfait

Before you jump to Yogurt and walnut parfait recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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To sum up, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to yogurt and walnut parfait recipe. You can cook yogurt and walnut parfait using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Yogurt and walnut parfait:
  1. Get 50 gm hung curd
  2. Take 2-3 spoon honey
  3. Provide Granola
  4. Provide 2 spoon Oats
  5. Take 6-7 almonds chopped
  6. Provide 4-5 walnuts
  7. You need 1 spoon flax seeds
  8. Prepare 1 spoon pumpkin seeds
  9. Provide 1 spoon melon seeds
  10. You need 2-3 spoon honey
  11. You need Fruits of your choice
  12. Use 1 spoon pomegranate seeds
  13. Get 3-4 grapes
  14. Use 2 slices kiwi chopped
Steps to make Yogurt and walnut parfait:
  1. Take a bowl and take hung curd in it and add honey to it. Mix curd and honey well until you get smooth cream like texture without any lumps in it.
  2. Take a mixing bowl and oats, seeds and nuts in it. You can add any nuts or seeds of your choice. Add honey and mix it well.
  3. Take a pan and add the granola mix in it. Keep the flame low and roast the granola mix for a couple minutes. Spread it on a plate and let it cool down for an hour or two.
  4. Peel and cut fruit of your choice and have it ready so you can assemble your parfait.
  5. To assemble take glass or bowl of your choice. Spread a thin layer of honeyed yogurt on the base. Then add a layer of granola to it. Next add another layer of yogurt then a layer of fruits, top it with a thick layer of yogurt and garnish it with bits of granola and fruit and your parfait is ready. Enjoy.

Transfer the toasted walnuts in a bowl, add the honey and blend to coat. Spoon the honey-walnut mixture over the yogurt and sprinkle with cinnamon powder. Serve immediately or store in the fridge. In a medium bowl, stir together the Greek yogurt and stevia until creamy. To assemble each parfait, add ½ cup of the yogurt mixture to a glass, and top with ¼ cup of sliced strawberries and a sprinkle of the chopped Simple Nut Bar.

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