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Before you jump to Chocolate Banana Walnut Date Truffles recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy every day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chocolate banana walnut date truffles recipe. To make chocolate banana walnut date truffles you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chocolate Banana Walnut Date Truffles:
- You need 1 cup pitted dates
- Provide 1 banana
- Take 1 cup chopped walnuts divided
- Get Pinch salt
- Prepare 2 tablespoon Coco powder
- Prepare 1/2 teaspoon vanilla extract
- Prepare 1/2 cup dessicated coconut
- Prepare As needed Edible sprinkles
Steps to make Chocolate Banana Walnut Date Truffles:
- In a mixture bowl,add dates, banana, walnuts,salt, vanilla extract and process untill smooth paste
- Now transfer to other bowl and add Coco powder and dessicated coconut and mix it well
- Now spread drops of ghee on your palm and make small ball on stick and covered with Sprinkle as per your choice
Pour chocolate mixture into a food processor and add banana. Press a piece of plastic wrap down onto the surface, smoothing out the top as much as possible. Use two forks to coat the balls in the chocolate, lift them up to allow any excess to drip off, then transfer to a lined baking tray. Sprinkle with topping (if using) whilst the chocolate is still wet. I absolutely love dates - they are such a delicious natural sweetener.
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