Hey everyone, welcome to my recipe page, looking for the perfect Tarbuj ke chilke ki sabji watermelon rind recipe? look no further! We provide you only the perfect Tarbuj ke chilke ki sabji watermelon rind recipe here. We also have wide variety of recipes to try.
Before you jump to Tarbuj ke chilke ki sabji watermelon rind recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tarbuj ke chilke ki sabji watermelon rind recipe. You can have tarbuj ke chilke ki sabji watermelon rind using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tarbuj ke chilke ki sabji watermelon rind:
- Take 1/2 cup watermelon rinds
- Prepare 1 tsp oil
- Use 1/2 tsp rai(mustard seeds)
- Prepare 1/2 tsp Methi (fenugreek seeds)
- Take 1/2 tsp Haldi/Turmeric powder
- You need 1/2 tsp lal mirch (red chilli powder)
- Provide 1/2 tsp kasuri methi
- You need To taste salt
- Get 1 tsp lemon juice
- Prepare 1/2 tsp chopped adrak(ginger)
- Provide 1/2 tsp chopped green chilli
- Prepare 1/2 tsp jeera/ cumin seeds
- Take 1/2 tsp amchoor(dry mango powder)
- Prepare 1 tsp Dhania(coriander) powder
- You need 1/2 tsp garam masala
- Take 1 tsp sugar
- Get 2 tsp chopped hara dhania (coriander leaves) for garnishing
Steps to make Tarbuj ke chilke ki sabji watermelon rind:
- First take watermelon slices.cut it.then peel off it's rind. cut into small dices
- Now heat a kadai at low flame. add oil rai, jeera, adrak, green chilli, dhania powder, lal mirch and watermelon dices.
- Then add salt,add some water if required. cover with lid and simmer it.after 20 min add sugar, garam masala, amchoor, kasuri methi, cover and cook.
- After 20-25 min check it. if cooked turn off flame. add lemon juice.garnish with dhania and serve with puri or parantha.
You will be left with white-cream inner layer. Special food of summer this tarbuj ke chilke ka murabba is super healthy and making it at home is really easy. Also known as Tarbuz ka cheelka salan. That leads me to today's recipe… Watermelon Rind Curry. This Indian curry is also known as tarbooz ke chilke ki sabji (pronounced: tar-booze kay chill-kay for those of us with a strong American accent - aka, me) and is considered a specialty dish from the state of Rajasthan in India.
If you find this Tarbuj ke chilke ki sabji watermelon rind recipe valuable please share it to your friends or family, thank you and good luck.
