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Before you jump to Arugula and watermelon salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome option that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to arugula and watermelon salad recipe. To cook arugula and watermelon salad you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Arugula and watermelon salad:
- Provide 3 hand fulls of arugula
- Provide 30 small scoops of water melon
- Prepare 2 corn cobs
- Get 1 TBSP butter
- You need 2 dried apricots
- Prepare 1 hand full of pecan nuts
- Take 20 g goat cheese
- You need 2 TBSP olive oil
- Get To taste Salt
- You need To taste Pepper
Instructions to make Arugula and watermelon salad:
- In a medium pan, high heat, melt butter and sauté corn until it’s golden brown. Salt and pepper for flavor. Turn off the heat and let it cool.
- In a small pan, low heat, toast pecan nuts. 5 minutes and let them cool.
- Scoop watermelon into a round shape with a scooper. Save any juice from watermelon while you cutting. Needing about 2 TBSP for dressing.
- Slice dried apricots
- Wash and spin the arugula with salad spinner (if you have one). It’s important that arugula is not wet.
- Add watermelon and apricots
- Add goat cheese and pecan nuts and corn.
- Making a dressing. In a small bowl, add 2 TBSP saved watermelon juice, olive oil and salt and pepper. Mix them well.
This surprising, sweet and savory salad is perfect for summer! Place the cubed watermelon and the arugula in a large bowl. Drizzle with extra virgin olive oil, add freshly squeezed lemon juice, and season with salt and pepper. Toss the salad so that everything is well coated in the dressing. Crumble feta cheese and on top of the salad, drizzle extra olive oil and season again if desired.
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