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Before you jump to Apple Watermelon Smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our everyday eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to apple watermelon smoothie recipe. To make apple watermelon smoothie you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Apple Watermelon Smoothie:
- Provide Apple
- You need Watermelon
- Take Milk
- Take Sugar
- Use Yoghurt
Steps to make Apple Watermelon Smoothie:
- Wash and peel the back of the fruits, remove the seeds. Cut them into cubes. Pour in a blender, add sugar, milk, ice, yoghurt and blend till smooth.
- Pour in a cup and serve!
Cut the rind away from the pulp of the watermelon and place the pulp into a food processor, seeds included (these are rich in vitamin E). Watermelon smoothies are a bit different from other fruit smoothies since watermelon has extremely high water content. If you don't know how to make a watermelon smoothie correctly, it can result in a watery smoothie with little flavor. The solution is to freeze the watermelon beforehand, which helps create a thick drink. This is another delicious summer smoothie using two fruits that are in typically in season during the summer months: peaches and watermelon.
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