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Before you jump to Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to dairy free watermelon, pawpaw and banana smoothie with kale recipe. You can have dairy free watermelon, pawpaw and banana smoothie with kale using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Use 1/2 Cup Oatmeal/Oats
- Prepare 2 Cups Watermelon, peeled and chopped
- Get 1/2 Cup Pawpaw, seeded, peeled and chopped
- Take 1/2 Cup Kale, chopped with the vein removed
- Get 1 Cup Ice
- Use 1 banana, peeled and chopped
Steps to make Dairy Free Watermelon, Pawpaw and Banana Smoothie with Kale:
- Prepare all your ingredients by peeling and chopping them.
- Add all the fruits (watermelon, paw-paw and banana), kale and oats to the blender and blend until almost smooth.
- Add the ice and blend until smooth. Enjoy!
If you're new to kale, this is a great way to introduce yourself to it. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Please note that ingredients, processes and products are subject to change by a manufacturer at any time. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Kale Watermelon Smoothie This is another very simple smoothie in which fresh summer watermelon is combined with kale and banana.
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