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Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few modest changes can positively impact daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to avocado and octopus appetizer salad recipe. To cook avocado and octopus appetizer salad you only need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Avocado and Octopus Appetizer Salad:
- Use 150 grams Boiled octopus
- Take 1 Avocado
- You need 1 small bunch Watercress
- Provide 2 tbsp Vegetable oil
- Use 1 tbsp Vinegar
- Prepare 1 tbsp Lemon juice
- You need 1 tbsp Mayonnaise
- You need 1/4 tsp Soy sauce
- Use 1 Wasabi
Steps to make Avocado and Octopus Appetizer Salad:
- Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
- In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
- <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
- Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.
Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.
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