Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Green Mango Som Tum Style Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Green Mango Som Tum Style Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of small changes.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is a superb source of vitamin E. If you currently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green mango som tum style salad recipe. To cook green mango som tum style salad you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Green Mango Som Tum Style Salad:
- Get 1/2 Green mango
- Use 1 Cucumber
- Use 2 bunch Watercress (or mesclun)
- Use 1 tbsp Pine nuts (or your choice of nuts)
- Get For the dressing:
- You need 3 tbsp All-purpose fish sauce
- Get 4 Dried shrimp
- Take 1 Cilantro
- Take 2 tsp Grapeseed oil
Steps to make Green Mango Som Tum Style Salad:
- This mango is very big! It was too bad that it's a little ripe already, but since I usually don't see them sold, I just had to buy it.
- The color of the skin is still green even when it's ripe inside and it's hard to judge from the outside. This mango was already ripe enough to eat it straight.
- Ordinarily, this dish is made with an unripe and sour mango, but since it was already sweet, I added some cucumber, too! Peel and julienne the cucumber into the same size as the mango.
- I also added watercress to give the sweet mango a little kick. Rinse and drain the watercress and gently toss it in.
- Transfer it to a serving bowl and sprinkle on the pine nuts. Chopped peanuts are used for the genuine Som Tam, but I had a lot of pine nuts.
- Drizzle on the Som Tam dressing and it is done. If you like cilantro, you can substitute it instead of watercress. I don't really like it, so I added just a little in the sauce…
- [To make the salad dressing] Soak the dried shrimp in a bowl of water to rehydrate and finely chop. The cilantro can be either fresh or dried.
- Blend it evenly with the fish sauce. Add the oil to your preference.
Season the salad dressing to taste accordingly - it should be a balance of hot, salty, sour and sweet. Peel the green mango using a sharp knife and grate it finely. Discard the seed in the centre. Transfer the grated mango together with the grated carrot to a large mixing bowl. Then add the sliced green beans and cherry tomatoes.
If you find this Green Mango Som Tum Style Salad recipe useful please share it to your friends or family, thank you and good luck.