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Before you jump to Watercress and Sausage Penne recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? One wholesome substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress and sausage penne recipe. You can cook watercress and sausage penne using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Watercress and Sausage Penne:
- Provide 1 bunch Watercress
- Use 1 plus Sausage (long)
- Get 1 small clove Garlic
- Use 100 grams Penne
- Get 1/2 tsp Soy sauce
Steps to make Watercress and Sausage Penne:
- Boil the penne in salt water. Roughly cut the watercress and thinly slice the sausage diagonally. Finely chop the garlic.
- Fry the garlic in olive oil over a low heat, then add the sausage. Add the watercress just before the penne is boiled, and season with salt and pepper.
- Lightly drain the penne, add to the pan from Step 2, and fry everything together. Drizzle soy sauce from the sides of the pan, and when everything is evenly mixed together, it's done.
- [Chrysanthemum greens version] Add the thick stems 2 minutes before the pasta is done, and the leaves 30 seconds before. I used Fusilli pasta for this version.
Transfer the sausages to the casserole, stir them around and season with salt and ground black pepper. Pasta - Crush the garlic into the frying pan that contains the vegetable and sausage mixture then add the balsamic vinegar. Fry for a few minutes and then add the tin of chopped tomatoes. Salad - Shave some Parmesan over the salad, season with salt and pepper, then slice the lemon into wedges. From spicy chorizo to meaty pork sausages and meatballs made from sausagemeat, these super sausage pasta recipes are everything you could possibly want from comfort cooking.
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