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Before you jump to Watercress and Grapefruit Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It can likewise be healthy for your skin since it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress and grapefruit salad recipe. To make watercress and grapefruit salad you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Watercress and Grapefruit Salad:
- Prepare 1 bunch watercress
- Use 1 Grapefruit
- Use 1/4 tsp salt
- Prepare 1 dash pepper
- You need 3 Tbsp extra virgin olive oil
Steps to make Watercress and Grapefruit Salad:
- Peel the outer skin off the grapefruit with a knife. Insert the knife along the thin inner part of the skin and remove the fruit from the segments. Tear the fruit into bite-size pieces.
- Squeeze the juice from the remaining thin skin and add the salt and pepper. Mix well and then gradually mix in the extra virgin olive oil little by little.
- Wash the watercress and tear into smaller pieces, using only the tender stems and leaves. Put the stems and leaves on a plate and place the grapefruit on top.
- Pour the dressing from Step 2 on top and serve.
Contrary to what you might think the salt in the dressing will actually bring out the sweetness of the fruit, whilst the oil will help your body absorb more of the antioxidant. Directions Combine the watercress, grapefruit supremes and juice, orange supremes and juice, olive oil and some salt and pepper in a large bowl. Method Whisk the sugar, wholegrain mustard and some salt and pepper into the grapefruit juice, then whisk in the extra-virgin olive oil. Finely slice the radishes and mix with the watercress and grapefruit segments. Drizzle with the dressing and serve with roast or barbecued meat or fish.
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