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Before you jump to Fattoush my way recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of modest changes.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. Although you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fattoush my way recipe. You can have fattoush my way using 17 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fattoush my way:
- Provide 1 lettuce head, coarsely chopped
- You need 2 cups parsley, coarsely chopped
- Use 1 cup mint, coarsely chopped
- Take 1 cup watercress
- Use 3 cucumbers, sliced
- Take 4 radishes, sliced
- Provide 1/2 green peppers, cut into cubes
- Prepare 1/2 red peppers, cut into cubes
- Provide 1 onion, sliced
- Prepare 1 green onion, coarsely chopped
- Take 3 garlic clove, crushed
- Use 1/4 cup pomegranate syrup
- Prepare 1/4 cup lemon juice
- Use 1/4 cup olive oil
- Provide 1 tablespoon sumac
- Prepare 1 loaf Arabic bread, cut into squares and fried or roasted
- Prepare salt to taste
Instructions to make Fattoush my way:
- In a large bowl, mix all the vegetables together.
- In a smaller bowl, place the crushed garlic; add oil, lemon juice, pomegranate juice, sumac and salt. Mix the sauce very well.
- Pour the sauce over the mixed vegetables, mix well and then top with the bread pieces and serve.
Some believe fattoush must contain lettuce; others that the pita must be crisp. It also happens to be an excellent way of using up stale pitta - if, indeed, you happen to have any knocking around after last week. Infinitely adaptable and wonderfully refreshing, fattoush is. Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper.
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