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Before you jump to Smoked Ham & Blue Cheese Salad (LCHF) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few small changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your breakfast cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to smoked ham & blue cheese salad (lchf) recipe. You can have smoked ham & blue cheese salad (lchf) using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Smoked Ham & Blue Cheese Salad (LCHF):
- You need 1 bag watercress, spinach and rocket (arugula) salad leaves
- Get 6 slice smoked ham, cut into small strips (I used Brunswick ham)
- Get 150 grams blue cheese, crumbled
- You need 1 tbsp honeygar (or mix raw honey and cider vinegar)
- Use 3 tbsp olive oil, extra virgin
- Prepare (pink) salt
- Use black pepper
Instructions to make Smoked Ham & Blue Cheese Salad (LCHF):
- Mix dressing ingredients in a small bowl.
- Put leaves in a large bowl.
- Pour dressing around the sides of the larg bowl then toss.
- Place salad on plates and top with cheese and ham.
Delivered across the UK, traceable from the farm to your door. Locally sourced ham, cooked on the premises. We cook our ham on the premises, using unhurried, traditional methods, locking in moisture and flavour. Soaking the gammon in water to remove saltiness is generally a thing of the past but check with your butcher or look at pack instructions to be sure. To start, weigh your meat to calculate cooking times.
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