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Smoked Salmon with Beetroot Parsnip Rosti
Smoked Salmon with Beetroot Parsnip Rosti

Before you jump to Smoked Salmon with Beetroot Parsnip Rosti recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to smoked salmon with beetroot parsnip rosti recipe. To cook smoked salmon with beetroot parsnip rosti you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Smoked Salmon with Beetroot Parsnip Rosti:
  1. Use 2 large beetroot
  2. Prepare 2 parsnips
  3. You need 40 g flour
  4. You need 1 egg yolk
  5. Use 120 g crème fraîche
  6. You need 2 tsp creamed horseradish
  7. You need 1 lemon
  8. Get 1 small bunch fresh dill
  9. Use 200 g smoked salmon
  10. Take 2-3 tbsp olive oil
  11. Use to taste Salt and black pepper (I used some white pepper too)
  12. Prepare Duck fat roasted chips and a rocket or watercress salad to serve
Instructions to make Smoked Salmon with Beetroot Parsnip Rosti:
  1. Peel the beetroot and parsnips and grate into a large bowl.
  2. Add the flour, egg yolk, salt and pepper(s), and mix well with a fork.
  3. Prepare the dressing. In a small bowl mix together the crème fraîche, creamed horseradish, juice of half the lemon and a small handful of snipped dill, salt and pepper. Taste, and add more horseradish if you wish, it should have quite a kick.
  4. Prepare the salmon, tearing it into pieces and squeezing over a little lemon juice, black pepper and chopped dill.
  5. Heat the oil in a large frying pan over a medium heat. When hot drop spoonfuls of the beetroot mixture into the pan, flattening gently as you do so. When the rosti cakes are firm and golden underneath, flip them over carefully and cook the other side. Each side should take about 4 minutes, turn the heat down if they begin to catch, you need to keep cooking until they're cooked all the way through.
  6. Remove from the pan and keep warm while you fry the rest of the mixture. Serve the rosti, topped with a pile of smoked salmon and a spoonful of creamy dressing, with a rocket salad, lemon wedges and some roasted chips.

You could even serve it as a starter. Swiss rösti are golden brown, crisp potato pancakes. They are delicious with cold-smoked salmon or trout. Including beetroot in the mix gives it a wonderful colour and earthy sweetness. Topping them with cold-smoked salmon or trout and a lightly poached egg removes any need for a sauce.

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