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Vegetable Wrap
Vegetable Wrap

Before you jump to Vegetable Wrap recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely buy many food items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable wrap recipe. You can cook vegetable wrap using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Wrap:
  1. Take salad greens any three you like
  2. Take escarole, butter leaf lettuce, spinach, watercress, swiss chard
  3. Provide any flavor hummus dip
  4. Get mustard and soy mayonnaise (optional)
  5. Provide 1 large cucumber
  6. You need 1 large red bell pepper
  7. Provide 1 bag shoestring carrots in
  8. Take 1 large avocado cut into slices
  9. Provide olive oil and red wine vinegar
  10. Get Ezekiel bread or gluten-free tortillas or Ezekiel bread
Instructions to make Vegetable Wrap:
  1. Chop up all salad greens .
  2. Slice, peeled cucumber,red bell pepper.slice avocado,
  3. Spread hummus dip on tortilla. Add mustard Place combined mixed green on Gluten free tortilla or Ezekiel bread
  4. Add sliced vegetables on top of,greens. Drizzle with olive oil.add,salt and pepper for,taste.
  5. Roll up and cut.

Top with tomatoes, spinach, red pepper, bacon and pepper. Try these flavour-packed veggie wraps filled with pickled onions, roasted veg, coconut tzatziki and spicy green sauce. Wash and dice the the bell pepper (get rid of the seeds and white bits). In a small skillet, heat oil over medium-low heat. Thinly slice red onion, bell pepper, and zucchini.

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