Hey everyone, welcome to our recipe site, looking for the perfect Healthy Vegetable & Tofu Ramen 🍜 recipe? look no further! We provide you only the best Healthy Vegetable & Tofu Ramen 🍜 recipe here. We also have wide variety of recipes to try.

Healthy Vegetable & Tofu Ramen 🍜
Healthy Vegetable & Tofu Ramen 🍜

Before you jump to Healthy Vegetable & Tofu Ramen 🍜 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to healthy vegetable & tofu ramen 🍜 recipe. You can cook healthy vegetable & tofu ramen 🍜 using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Healthy Vegetable & Tofu Ramen 🍜:
  1. Use Marinaded tofu
  2. Provide 3 cups chicken or vegetable stock
  3. Take 5 garlic cloves, chopped
  4. Use 1/2 tsp Chinese five spice
  5. Get 1 sprinkling of chilli powder
  6. You need 1 tsp Worsterchire sauce
  7. Provide 4 tbsp soy sauce
  8. Get 1 tsp sugar
  9. Prepare 1 thumb of ginger, sliced
  10. You need 1 Litre water
  11. Get 400 g rice vermicelli noodles
  12. Get 100 g fresh lettuce leaves, watercress or spinach
  13. Get 2 leeks, sliced
  14. Provide 3 spring onions, sliced
  15. Use 6 fresh radishes, sliced
  16. Use 2 carrots sliced
Steps to make Healthy Vegetable & Tofu Ramen 🍜:
  1. Fry the tofu with 1 chopped clove of garlic in some sesame oil and a dash of soy, until browned. Put this aside, in a bowl.
  2. In a big pot put the water, your stock, the rest of the garlic, the sliced ginger, sliced chilli, chinese five spice, worcester sauce, soy sauce and the chilli powder, bring this to the boil
  3. Add the fried tofu, vegetables and sugar or salt to taste
  4. Simmer for 10 mins
  5. Drop some noodles into a pot of boiling water and simmer for 4 minutes
  6. Serve the ramen broth into bowls and top with noodles and salad leaves

Learn How to Track Your Macronutrients. Your intake of dietary fats, carbohydrates, and proteins are important to keep within recommended balanced ratios. Also important is the composition of these. Vegetables are one of the most important food groups. After all, they provide us with essential vitamins and minerals, phytochemicals with antioxidant properties, and fiber that keeps us full and simultaneously feeds our healthy gut bacteria—which, in turn, helps support our immune system, digestion, and mental health.* Plus, researchers say there are likely countless beneficial.

If you find this Healthy Vegetable & Tofu Ramen 🍜 recipe useful please share it to your friends or family, thank you and good luck.