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Vegetable Sauce with fried Rice
Vegetable Sauce with fried Rice

Before you jump to Vegetable Sauce with fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.

These sorts of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is an excellent source of vitamin E. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable sauce with fried rice recipe. You can have vegetable sauce with fried rice using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Vegetable Sauce with fried Rice:
  1. Get 3 cups Rice
  2. Use Spring onions,carrot,Broccoli
  3. Take Garlic,celery,peas,Radishes
  4. Take Turnips, peas,fennel,capsicums
  5. Take Maggi,chilli peppers,thyme 1/2,Groundnut oil,salt,pepper
  6. You need Cauliflower, ginger,watercress
  7. Prepare 500 g meat
  8. Provide Beetroot
Instructions to make Vegetable Sauce with fried Rice:
  1. Fried rice is made from steamed rice stir-fried in wok,often with other ingredients such as eggs,vegetables, and meat.There are many popular varieties of fried rice,each with its own specific list ingredients.
  2. Here are my vegetables
  3. Cut an wash the meat very well,put in a pot including salt,curry,thyme,water,onion,seasoning.
  4. Place it on fire,cover till tender as required.Parboil the rice and sieve the water.Also remove the meat from the pot,leave the water and the ingredients.
  5. Pout the parboiled rice into the beef water and put on fire,cook and make it quarter done.Slice the green pepper,carrot,beetroot and fry in a separate hot oil mixed with butter.
  6. Add the meat and little salt then cook for few seconds garnished with Broccoli.
  7. Place the washed meat in a large pot,add a drop of water or stock season with salt and ground pepper and boil for 30 minutes or until tender.
  8. Prepare the ground nut oil pour it in a clean pot,pour the meat together with the sliced pepper, onions,tomatoes puree,cook for 15minutes,washed your Vegetables and cut them into desire shape and pour them inside the pot sprinkle in the seasonings and cook for another 15minutes until the sauce is fairly reduced and thickened to coat the back of spoon.Check seasoning and serve with fried normal rice or any of your choice.

Heat a splash of vegetable oil in a hot wok. Fry the onion and carrot until soft then add the ginger and garlic. Crack in the eggs and stir through with the teriyaki sauce. Heat a large frying pan or wok with a glug of olive oil. Pour in the eggs and leave to set, then very softly scramble.

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