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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not a necessity to drastically modify your eating habits. It’s not a bad idea if you want to make big changes, but the most crucial thing is to step by step switch to making healthier eating selections. As you become accustomed to the taste of these foods, you will discover that you’re eating more healthily than you did. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.
Evidently, it’s not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to watercress cauliflower soup recipe. You can cook watercress cauliflower soup using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Watercress Cauliflower Soup:
- You need 4 cup Fresh watercress
- Use 1 head Cauliflower florets
- Get 2 cup Reduced sodium chicken broth
- Provide 2 cup Water
- Take 1 tbsp Organic Ghee Butter
- Provide 1/2 cup Chopped onions
- Get 1 Salt
- Provide 1 Pepper
- Prepare 1 tbsp Unbleached flour or any organic flour of choice
Instructions to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
- Add flour to onion and mix (about a minute)
- Add chicken broth and cauliflower florets. Let it boil.
- Once boiled, lower heat and let it simmer (about 15-20 mins)
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
- Add salt and pepper to taste and blend until smooth.
Bring to boil, cover and reduce heat. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Bring everything to a boil, then reduce it to a simmer. Inspired from the watercress cauliflower soup from Martha Stewart recipe. Besides having the touch of pepper from the watercress, it also has a feel of creaminess from the cauliflower but without the fat, and is extremely simple to make.
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