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Before you jump to Beetroot and watercress salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
One way to address this to begin seeing some results is to understand that you do not have to change everything straightaway or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beetroot and watercress salad recipe. You can have beetroot and watercress salad using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Beetroot and watercress salad:
- You need 3 medium beetroots, boiled and peeled then cut into small cubes
- Provide 2 medium tomatoes, cut into small cubes
- Take 1 cup watercress
- Get For the dressing:
- Provide 2 cloves garlic, crushed
- Use 4 tablespoons lemon juice
- Prepare 3 tablespoons olive oil
- Provide 1/2 teaspoon salt
Steps to make Beetroot and watercress salad:
- There are two ways to serve this salad. You can either mix the ingredients together or present them spread in layers: the watercress at the bottom then the beetroot then the tomato cubes.
- In a small bowl, mix the dressing ingredients together and pour over the vegetables.
- Serve the salad immediately.
Next, they are arranged on a mound of feta cheese salad dressing with the watercress added on top with a drizzle of olive oil. Remove any tough stems from the watercress and place in a shallow serving dish. Toss the watercress in half the dressing and the beetroot with the remaining dressing. Arrange the beetroot and the orange segments on top of the watercress and sprinkle over the almonds. Roasted beetroot, walnut, watercress and mascarpone salad (above) This simple salad really lets the sweet depth of the beetroot shine through.
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