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Before you jump to Watercress Chicken Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to watercress chicken soup recipe. To make watercress chicken soup you only need 3 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Watercress Chicken Soup:
- Provide 1 bunch watercress
- Get 1 leftover rotisserie chicken bones
- Take 1 clove garlic
Instructions to make Watercress Chicken Soup:
- Peel meat from leftover rotisserie chicken until all that is left are bones. Save the meat on the side.
- Peel and chop garlic clove into super tiny chunks
- Fry the garlic and the chicken bones in a medium pot for 5 mins, then add about half a pot of water and bring to a boil.
- Add the pulled chicken meat into the broth. Lower the heat to a medium fire and keep the broth simmering for 15-20 mins.
- Add the watercress and raise to a boil for 5-10 mins. Salt and pepper to taste. Enjoy!
One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. Sweat the onion in two or three tablespoons of chicken. Heat the oil in a frying pan until very hot. Pour over the sauce and simmer with a splash of water.
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