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Grilled Salmon & Watercress Mazegohan
Grilled Salmon & Watercress Mazegohan

Before you jump to Grilled Salmon & Watercress Mazegohan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to grilled salmon & watercress mazegohan recipe. To make grilled salmon & watercress mazegohan you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Grilled Salmon & Watercress Mazegohan:
  1. Take 2 cups Japanese Short Grain Rice *180ml cup
  2. Take 2 tablespoons Sake (Rice Wine)
  3. Provide 1/4 teaspoon Salt
  4. Provide 400 ml Dashi Stock *about
  5. You need 200-300 g Salmon Fillets *OR 2 slices, bones removed
  6. Use 1/2-1 teaspoon Salt
  7. Prepare 1 bunch Watercress *140 to 150g
  8. Use Toasted Sesame Seeds or Nori for topping *optional
Instructions to make Grilled Salmon & Watercress Mazegohan:
  1. Sprinkle a generous amount of Salt over the salmon’s flesh side. I used 1 teaspoon Salt for 280g Salmon. Cover and rest in the fridge over night. Grill or pan-fry until cooked through. Crispy skin can be added to the dish if you like it, or just remove it.
  2. Wash Rice by stirring it thoroughly in water with your hand and drain the water. Repeat this a few more times until water flows through clear.
  3. Drain the rice and put it into the rice cooker’s inner pot. Add the Dashi Stock, 1/4 teaspoon Salt and Sake. Add more Water if needed to make the liquid up to the 2-cups-marking.
  4. Press ‘COOK’ button to start cooking. When the rice is cooked, let it steamed for 10 minutes.
  5. Wash Watercress, pick sprigs and thin stems, cut coarsely. Save thick stems for other dishes.
  6. Add grilled Salmon and Watercress to the rice, mix gently to combine.
  7. Sprinkle some Toasted Sesame Seeds or Nori on top, drizzle small amount of Soy Sauce and enjoy.

Mix the lemongrass, coriander stalks, ginger and garlic with the soy sauce, then rub all over the salmon fillet. Leave it to marinate for an hour or so, either in a plastic bag or on a tray covered with clingfilm. Preheat your grill to its highest setting. Salmon is done when it is glazed from the marinade and flakes easily with a fork. Salmon, whether fillet or steak, is an ideal fish to cook on the grill.

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