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Before you jump to Edamame & Watercress Dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably purchase lots of items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to edamame & watercress dip recipe. You can have edamame & watercress dip using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Edamame & Watercress Dip:
- Take 1 cup Edamame (Young Soy Beans) *removed from pods, thawed
- Take *Note: A standard size package of 450g contains about 1 cup of beans once removed from pods
- Provide 1 bunch (about 50g) Watercress
- You need 30 g Parmesan Cheese *grated
- Prepare 1 clove Garlic
- You need 1/4 cup Olive Oil
- You need 1 teaspoon Lemon Juice *add more if you like
- Get 1/8-1/4 teaspoon Salt
- Prepare Freshly Cracked Pepper
- Get 1-2 tablespoons Cold Water
Instructions to make Edamame & Watercress Dip:
- Place all ingredients in a food processor and process until combined.
- Taste it. You may wish to add more Lemon Juice or Salt & Pepper. Add Water if you want it thinner, and process again.
- Enjoy with vegetable sticks, crackers or flat bread.
Because of this, edamame is soft and edible, not hard and dry like the mature soybeans used to make soy milk and tofu. The word edamame is Japanese for "beans on a branch." Edamame is most often found in East Asian cuisine and sold both in the pod and hulled. Add edamame beans carefully to the boiling water. During cooking: Return to boil and simmer. Edamame are edible young soybeans that are harvested and picked before they have ripened.
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